The Tengu Center has recently partnered with Hannaford Supermarkets to support our community with even more workshops and resources!

To begin, we invite you to subscribe to Dietitian Fran's monthly newsletter! Fran has a Master's degree in Nutrition and Food Science from Cornell University, has been a Registered Dietitian since 1977, and has been assisting Hannaford customers in the store and virtually since 2015.

Each month, Fran delivers healthy eating tips, delicious recipes, and expert advice straight to your inbox. But that’s not all—this newsletter goes beyond food! Fran dives into important lifestyle topics, wellness insights, and practical tips to help you live your healthiest, happiest life.

​​Whether you’re looking to revamp your meals, discover new ways to stay energized, or find balance in your daily routine, Dietitian Fran has got you covered. Don’t miss out—subscribe today by heading here or emailing her at frances.weiss@hannaford.com!

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And don't forget about Hannaford's FREE virtual wellness workshops! Check out their upcoming sessions on Eventbrite here!

Stay tuned for an upcoming session from Fran in partnership with the Tengu Center!

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The Life's Energy Chart, developed by Sir David R. Hawkins, is a tool that quantifies the levels of consciousness and emotional states, ranging from low vibrational states associated with negative emotions to high vibrational states linked to positive qualities, providing a framework for understanding personal growth and spiritual development. Using a scale from 1 to 1000, the chart categorizes these levels, offering insights into the transformative journey toward higher consciousness.