EMPOWERMENT
CLASSES
Our empowerment programs and services aim to build and support confidence, skill, and knowledge through movement and physical activity. We provide sessions for beginners, mixed-level, older individuals, and youth. All programs and services provide secondary mental health benefits.
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Classes included:
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Fitness Kickboxing (General)
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Fitness Kickboxing Youth (7-17)
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Fitness Kickboxing (65+)
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Yoga (General)
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Gentle Yoga
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Kids Yoga (7-14)
ENLIGHTENMENT CLASSES
Focused on elevating the mind and spirit, these programs and services are designed and executed enlightenment and self-growth, team culture, mental strength, and lifestyle wellness. All are welcome to partake in these programs, regardless of background or skillset. Classes that are designed for youth, Veterans, or other groups will be noted.
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Classes included:
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Expressive Group Art For Anxiety
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Expressive Group Art For Youth (7-17)
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Expressive Group Art (16+)
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Individual Expressive Art For Youth (7-17)
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Individual Expressive Art (16+)
LIFESTYLE CLASSES
Although all of our programming provides some form of secondary impact to another layer of wellness, these programs are intentionally designed do this boldly and with intention. These classes and services provide overall health and wellness coaching and guidance that support the empowerment and enlightenment of the individual or group who partake.
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Classes included:
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Cooking Demonstrations
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Lifestyle & Wellness Workshops
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Self-Defense Workshops
The Tengu Center uses the Vagaro App for all bookings.
